Quality sleep is the pillar of high performance. Most individuals know that strength and conditioning, good nutrition, and mental training are essential to achieve maximum performance.

However sleep, while often overlooked, plays a crucial role to maintain optimal results daily. The quality and quantity of sleep individuals get daily make a huge difference in their level of effectiveness.

We created the Sleep Hacks Series to show you a few tips and tricks to ensure you have a better night rest.

Which of them will you be practising tonight?